FREE E BOOK

Have you ever wondered why you crave ‘the sweet stuff’ all the time? Do you constantly have an internal battle going on?  Are you tired and lacking energy?

Learn about Sugar Shots, Shady Sugars and Surely Not Sugar.  Your life will turn out completely differently when you are eating well and when you understand food because what we eat changes everything.

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LATEST ARTICLES

18June 2015

NEED A BIT OF LOVING?

Articles | Written By

Hate is a pretty powerful word. In fact it has very negative connotations and can be a total energy drain. Most of us don’t hate very much, but most often, there is one person that cops all the flack….ourselves! Have you ever said…”I hate my thighs? Or I hate my nose, or my belly or…

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18June 2015

MUNCHBUSTER

Dessert, Recipes, Snacks, Treats | Written By

My favourite recipe…this week! It’s this time of the year, I spend more time inside, it’s cold out and I’m more inclined to look for comfort in food. I nibble, nibble some more, and go back to nibble again. I’m probably more bored than hungry but I find it hard to stop. I had to…

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24March 2015

It’s a game changer!

Articles | Written By

I’ve been quiet for while, but not resting on my laurels. My husband and I have just moved to a wonderful new location on 25 acres near the beach. As you know my passion is health and living life to the full, so for me this move is just one more confirmation that what I’m doing…

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1January 2015

LOVELY LUSH SALAD

Dinner, Lunch, Recipes, Salads | Written By

A salad is what you make it!  There are so many variations and you add to them what suits your taste.  I call one of my favourite easy leafy green salads Lovely & Lush because it is so delicious and always makes me feel so energised after I’ve eaten it. After I’ve made the basic…

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1January 2015

MAGICAL MAYO

Articles, Dressings & Sauces, Recipes | Written By

For years I avoided mayonnaise. I always thought it was bad for me and to be honest, the store bought variety does have all sorts of not so great ingredients in it. But what if you could eat gorgeous homemade mayo, and enjoy it, without worrying? NOTE: Healthy fats do NOT make you fat, Sugar…

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